Since the age of 13, my battle with weight fluctuations have been an ongoing struggle, and I tried many different diets. Each one seemed to hold promise, yet as soon as I veered off course, the kilos returned – and then some!

After two decades of raising our children, my husband and I found ourselves lethargic, and realised most of our wardrobes no longer fit. We noticed the same pattern with our parents and resigned ourselves that that is how life is now.

Then came the jolt we needed. A close friend, not much older than us, discovered that he had spinal tumours, and with this surgery came the risk of permanent spinal cord damage. It was a chilling wake-up call, which really shook us.

In February 2023, a TV story about The 1:1 Diet caught my husband’s eye. We started researching it, and together, we took the plunge. The results were nothing short of astonishing. The weight melted away at a pace we never dreamed possible. Within months, my husband shed a staggering 25kg, while I bid farewell to 15kg! It was the solution we needed, and one for which we are endlessly grateful.
Our journey has been buoyed by the unwavering support of our cheerleader and Consultant, Tamara. Her guidance has been instrumental in our transformation, providing the accountability and encouragement we needed to persevere.

The 1:1 Diet, with its extensive 40-year history of research and success, has emerged as our saving grace. I wish we had stumbled upon it sooner, for it truly is ‘The One’ weight loss solution that we had been searching for.

In the midst of our busy lives, it’s the flexibility and delicious, nutritionally complete meal options that keep us on track. My husband still has a journey ahead so I will be there supporting him, knowing that will lead to a brighter, healthier future for us both.